Solution-Focused Brief Therapy

Achieve Your Goals and Overcome Challenges

with Our Strengths-Based Approach

Start Discovering Your Solutions

What is Solution-Focused Brief Therapy?

Solution-Focused Brief Therapy (SFBT) is a goal-oriented, strengths-based approach that helps individuals identify and leverage their resources to overcome challenges and achieve their desired outcomes. By focusing on solutions rather than problems, SFBT empowers you to envision a preferred future and take concrete steps toward making it a reality. Through a collaborative, conversation-based process, you'll discover your own path to rapid, lasting change.

How SFBT Can Help You Achieve Your Goals

☑️ Clarify your vision of a preferred future

☑️ Identify and build upon your strengths and resources

☑️ Discover exceptions to problems and replicate successful strategies

☑️ Develop a concrete plan for achieving your goals

☑️ Maintain motivation and momentum toward success

☑️ Experience rapid, meaningful change in fewer sessions

Our SFBT Approach

At Monika Breidenbach Counseling and Stress Management, our experienced SFBT therapists guide you through a focused, goal-oriented process:

  1. Identifying your best hopes and desired outcomes

  2. Exploring exceptions and past successes

  3. Envisioning a preferred future and setting meaningful goals

  4. Scaling progress and identifying next steps

  5. Celebrating successes and maintaining positive change

Through solution-focused questions, compliments, and homework assignments, we help you unlock your own solutions and fast-track your success.