Mindfulness Based Therapy

Discover the Transformative Power of Mindfulness

for Stress, Anxiety, and More

Start Your Mindfulness Journey

What is Mindfulness-Based Therapy?

Mindfulness-Based Therapy is a psychotherapeutic approach that integrates the principles and practices of mindfulness with traditional therapy techniques. By cultivating present-moment awareness, self-compassion, and non-judgmental acceptance, mindfulness-based interventions help individuals manage stress, reduce symptoms, and enhance overall well-being. Through a combination of guided meditations, experiential exercises, and discussion, you'll develop the skills to live more fully and meaningfully in the present.

Benefits of Mindfulness-Based Therapy

☑️ Reduce stress, anxiety, and depression symptoms

☑️ Increase self-awareness and emotional regulation

☑️ Develop a more accepting, compassionate relationship with yourself

☑️ Enhance resilience and coping skills

☑️ Improve focus, attention, and cognitive flexibility

☑️ Cultivate a greater sense of peace and well-being

Our Mindfulness-Based Therapy Approach

At Monika Breidenbach Counseling and Stress Management, our trained mindfulness therapists offer personalized programs tailored to your needs and goals. We draw from evidence-based approaches such as:

  1. Mindfulness-Based Stress Reduction (MBSR)

  2. Mindfulness-Based Cognitive Therapy (MBCT)

  3. Acceptance and Commitment Therapy (ACT)

  4. Dialectical Behavior Therapy (DBT)

Through a supportive, experiential process, we help you develop a sustainable mindfulness practice and integrate its benefits into your daily life for lasting transformation.