Unlearn. Rewire. Evolve.
Less overthinking. More Living
Does Any of This Sound Familiar?
Is your mind always “on”? Constant worrying, overthinking, replaying conversations, or expecting the worst? Anxiety, OCD, perfectionism, panic attacks, and health worries can make it hard to relax and enjoy life.
Feeling overwhelmed, exhausted, or just not like yourself? Maybe you’re struggling with sadness, low motivation, self-doubt, or finding joy in things you once enjoyed.
Feeling stuck or unsure what’s next? Whether you’re navigating a life transition, dealing with burnout, or wanting change but not knowing where to start, you don’t have to figure it out alone.
Are relationships becoming more complicated? Maybe you’re feeling disconnected, struggling with boundaries, or repeating patterns that leave you frustrated or unfulfilled.
You Don’t Have to Stay Stuck
Therapy can help you understand what’s happening beneath the surface, break unhelpful patterns, and develop practical tools to feel more confident, connected, and in control of your life.
Therapy That Goes Beyond Just Talking
We get it. Life can feel overwhelming sometimes, and you don’t have to figure everything out on your own.
We believe therapy should be as individual as you are. That’s why we look at the bigger picture—your thoughts, emotions, behaviors, physical well-being, and everyday experiences.
Our approach combines evidence-based therapy, neuroscience, and integrative mental health perspectives to help you understand what’s keeping you stuck and find practical ways to move forward.
Expect warmth, honesty, collaboration, and a gentle push when needed. And yes, there’s room for humor, too!
How We Work
We tailor treatment to your needs, drawing from:
CBT: Change unhelpful thinking and behavior patterns.
ACT: Navigate discomfort while moving toward what matters.
ERP & I-CBT: Address OCD, intrusive thoughts, and persistent doubt.
DBT, mindfulness & somatic techniques: Build emotional regulation and resilience.
Neuroscience & integrative approaches: Understand the connection between your brain, body, and emotional well-being.
Less getting stuck. More understanding, practical tools, and meaningful change.
In-person and online therapy available in English and Polish.
Client Feedback
Therapy helped me feel calmer, more confident, and better at handling anxiety. I felt safe, understood, and not judged. Sessions are supportive and practical—I always leave with something useful to work on. I’m very grateful for the progress. Adam, November 12, 2025
I appreciate practical tools I can use outside sessions. Therapy feels natural and supportive but pushes me to change old habits and see things differently. I understand myself better and feel more ready for tough moments. — Tom, Jan 21, 2026
I’ve had a great experience with Monika. She makes sessions comfortable and supportive, and helps me see things in new ways. I leave with practical strategies I can use every day. Her thoughtful care has helped me understand myself better and make real progress. — Maria S., March 15, 2026
“I wasn’t sure what to expect from counseling, but I quickly felt comfortable opening up. It has been a genuinely helpful and positive experience”. K.K June, 2025
“Counseling has helped me understand my thoughts and reactions in a completely different way. I feel more confident handling challenges on my own.” Nina, April 3, 2026
“It hasn’t always been an easy process, and at times it has been challenging. But the growth and progress I’ve experienced have made it completely worth it.” Marek. July, 19. 2026
“Supportive, insightful, and practical—therapy has helped me feel more confident and better equipped to handle everyday challenges.”
"Easy to talk to—I always leave each session with a fresh perspective.”
"I’ve seen meaningful changes in myself.”
“Supportive, insightful, and practical—therapy has helped me feel more confident and better equipped to handle everyday challenges.” "Easy to talk to—I always leave each session with a fresh perspective.” "I’ve seen meaningful changes in myself.”
You don't have to stay stuck in the same patterns.
Whether your mind is racing, your standards feel impossible, or stress has become your baseline, therapy can help you respond differently. We offer:
☑️ Personalized, holistic therapy for anxiety, OCD, stress, and emotional well-being, with treatment tailored to your individual needs and goals.
☑️ Evidence-based therapy using CBT, ACT, ERP, and I-CBT to help adults manage anxiety, OCD, intrusive thoughts, and stress.
☑️ Compassionate, culturally sensitive counseling, providing a safe, nonjudgmental space for adults navigating anxiety, OCD, stress, and life challenges.
☑️ Convenient, secure online therapy throughout Illinois for adults seeking support with anxiety, OCD, stress, and life challenges.
☑️ Bilingual therapy in English and Polish for adults seeking support with anxiety, OCD, stress, and life challenges. Personalized, culturally sensitive counseling in your preferred language.
Compassionate, evidence-based counseling for adults struggling with anxiety, OCD, panic attacks, perfectionism, burnout, and life transitions. Offering in-person and online therapy throughout Illinois.
Support that fits your life.
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Embark on a journey of self-discovery and growth with our caring therapists. Explore your thoughts and feelings, develop coping strategies, and create lasting change.
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Strengthen your bond and rediscover love with our experienced therapists. Improve communication, build trust, and create a more fulfilling relationship together.
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Access the support you need from the comfort of your own space. Connect with your therapist securely online and work towards your goals, wherever you are.
Areas of focus
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Find relief from anxiety's overwhelming grip. Our specialized, evidence-based treatment helps you manage symptoms, build resilience, and reclaim your life.
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Rediscover hope and find your way back to joy. Our compassionate therapists help you develop strategies to overcome depression and embrace a brighter future.
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Heal from trauma's wounds and build strength to move forward. Our safe, supportive, trauma-informed approach helps you process experiences and reclaim your life.
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Break free from obsessive thoughts and compulsive behaviors. Our evidence-based approach helps you develop new ways to manage OCD, reduce symptoms, and restore peace of mind.
Our Approach
Explore personalized, evidence-based therapy in Illinois for anxiety, OCD, intrusive thoughts, perfectionism, chronic stress, burnout, and life transitions. Using proven approaches such as CBT, ACT, ERP, and I-CBT, I help adults overcome emotional challenges, break unhelpful patterns, and build lasting resilience. Whether you’re seeking online therapy in Illinois or in-person counseling in the Chicago suburbs, discover specialized mental health support tailored to your needs and goals.
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Acceptance and Commitment Therapy (ACT) guides you to accept your thoughts and emotions while committing to values-aligned actions. Through mindfulness exercises, you'll build skills to overcome difficulties and live a more psychologically fulfilling life.
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Cognitive Processing Therapy (CPT) helps you process and make sense of traumatic experiences that may be causing intrusive thoughts, avoidance, and post-traumatic stress. In this approach, we'll gradually unpack the trauma in a safe environment, modifying unhelpful beliefs to develop a more empowered, positive narrative around the experience.
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Dialectical Behavioral Therapy (DBT) blends cognitive behavioral strategies with mindfulness skills. You'll learn mindfulness practices to become more aware of yourself and your intense emotions. We'll also work on distress tolerance, emotion regulation, and effective communication skills to improve your overall well-being.
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Mindfulness-Based Therapy uses mindfulness practices to help you become more present and aware in the current moment. We'll cultivate techniques like breath awareness and grounding to reduce stress. The goal is to approach your experiences with more self-compassion and acceptance.
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With Motivational Enhancement Therapy, we'll explore your core values and what's most important to help increase your motivation for positive change. You'll develop self-motivating strategies and coping skills to overcome barriers to achieving your goals.
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Neuropsychotherapy is a therapeutic approach that integrates principles from both psychotherapy and neurobiology. This method addresses issues by examining the interconnections between the brain, the body, personal experiences, and the environment. It takes into account the neural processes at play and their influence on thoughts, emotions, information processing, social interactions, and behavior.
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Instead of re-living problems, solution-focused therapy helps identify your strengths to improve your current life situation. We'll explore practical, effective solutions to concerns while developing proactive coping skills.
Monika Breidenbach - NCC, LCPC, NPT-C
Hi, I'm Monika / Anxiety & OCD Therapist in Illinois.
I’m an experienced Licensed Clinical Professional Counselor (LCPC) in Illinois, specializing in anxiety, OCD, intrusive thoughts, perfectionism, chronic stress, burnout, depression, and life transitions. I provide personalized, evidence-based therapy in English and Polish, offering online counseling throughout Illinois and in-person sessions in the Chicago suburbs.
My approach combines evidence-based psychotherapy, neuroscience, and integrative mental health care to help clients understand unhelpful patterns, develop practical coping strategies, and create meaningful change.
I earned my master’s degree in counseling from National Louis University and have experience in crisis intervention, hospital outpatient settings, and private practice. As a National Certified Counselor (NCC), with a Neuropsychotherapy Certificate (NPT-C) and certification as an Integrative Mental Health Professional (CIMHP), I bring a comprehensive, individualized approach to mental health treatment.
Therapy That Goes Beyond Talking
My style is warm, practical, collaborative, and direct. I believe therapy should offer more than insight—it should provide tools you can use in everyday life. We’ll explore what’s keeping you stuck, challenge unhelpful beliefs, and work toward lasting change, with room for honesty, curiosity, and a little humor.
I integrate evidence-based approaches, including CBT, ACT, ERP, I-CBT, DBT, mindfulness, and somatic techniques, tailoring treatment to your individual needs and goals.
I also recognize the connection between mental health and everyday life. Sleep, nutrition, movement, relationships, and stress can all influence emotional well-being.
Bilingual Therapy in English & Polish
I offer online therapy throughout Illinois and in-person counseling in the Chicago suburbs, providing compassionate, culturally sensitive care in English and Polish.
Outside of therapy, I enjoy spending time with family and animals, watching movies based on true stories, and appreciating life’s simple moments.
Ready for Something to Change?
Whether you’re struggling with anxiety, OCD, overthinking, perfectionism, or feeling overwhelmed, therapy can help you build confidence, develop healthier patterns, and move forward with greater clarity.
Unlearn. Rewire. Evolve. Less Overthinking. More Living.
Schedule a free 15-minute consultation to get started.
Real conversations. Practical solutions. A little humor. A lot of growth.
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Real conversations. Practical solutions. A little humor. A lot of growth. 〰️
Your Path to Healing Starts Here
Take the first step toward meaningful change with personalized, evidence-based therapy in Illinois. Whether you’re struggling with anxiety, OCD, depression, trauma, chronic stress, or life transitions, I combine proven therapeutic approaches with modern neuroscience to help you overcome challenges, build resilience, and improve your emotional well-being. Online and in-person counseling available in English and Polish.
✓ Free 15-minute consultation
✓ Flexible in-person and online sessions
✓ English and Polish language options
Ready to Begin Your Journey?
✓ Convenient Westmont location
✓ Evidence-based, personalized care