Frequently Asked Questions

General Questions

What services do we offer?

From one-on-one counseling and couples therapy to online sessions and mindfulness coaching, we offer personalized care that nurtures both mind and body—because true well-being starts with a holistic approach.

What should I expect during my first therapy session?

Think of your first session as a conversation, not a commitment. Your therapist will listen, learn about your goals, and recommend a personalized path forward while giving you the opportunity to decide if the connection feels right.

How long does therapy typically last?

Your therapy journey is personal. Some people see meaningful progress in a few sessions, while others choose longer-term support. Together, you and your therapist will determine the approach and pace that best supports your growth and well-being.

Specialty Questions

What is your approach to treating anxiety disorders?

Our anxiety treatment focuses on helping you regain calm and confidence through proven therapeutic techniques, mindfulness practices, and personalized tools tailored to your unique needs.

How do you help individuals with depressive disorders?

Our depression therapy helps you rediscover hope and balance by addressing negative thinking, strengthening emotional resilience, encouraging positive life experiences, and supporting the connection between mental and physical wellness.

What is your experience in treating complex trauma and PTSD?

We provide compassionate, trauma-focused care that combines proven therapeutic methods with holistic mind-body practices, helping clients heal from past experiences and move forward with confidence and strength.

Scheduling & Logistics

How do I schedule an appointment?

To schedule an appointment, simply call our office at 708-406-9792 or fill out our online contact form. Our team will assist you in finding a convenient time that works with your schedule.

Do you accept insurance?

Please contact our office with your insurance information, and we'll be happy to verify your coverage and benefits.

What is your cancellation policy?

If you need to cancel or reschedule, please let us know at least 24 hours in advance. Late cancellations may incur a fee, but we understand that life can be unpredictable. If an emergency occurs, speak with your therapist so we can work with you on a solution.