Frequently Asked Questions

General Questions

What services do we offer?

We provide various services like individual therapy, couples therapy, online therapy, and mindfulness practices. Our holistic method focuses on the links between mental health and overall well-being.

What should I expect during my first therapy session?

In your first session, your therapist will listen to your concerns and discuss a personalized treatment plan that fits your needs and goals. You can also ask questions to see if the therapist is right for you.

How long does therapy typically last?

Therapy length depends on your needs and goals. Some people feel better after a few sessions, while others may need support for a longer time. Your therapist will help you find the right pace for your journey.

Specialty Questions

What is your approach to treating anxiety disorders?

We use proven methods to treat anxiety by challenging anxious thoughts, practicing mindfulness for relaxation, and providing customized coping strategies.

How do you help individuals with depressive disorders?

We offer a caring space to help people with depression change negative thoughts, build strength, participate in uplifting activities, and understand the connection between mind and body using holistic methods.

What is your experience in treating complex trauma and PTSD?

Our therapists are trained in trauma care and use proven methods like Cognitive Processing Therapy and Neuropsychotherapy, along with holistic mind-body approaches, to help clients recover from trauma.

Therapy Approaches

What is Acceptance and Commitment Therapy (ACT)?

ACT is an effective approach that helps people accept their thoughts and feelings while taking actions that match their values, leading to greater mental flexibility.

What is Dialectical Behavior Therapy (DBT)?

DBT mixes cognitive- behavioral strategies with mindfulness to help manage emotions, cope with stress, communicate better, and enhance relationships

Scheduling & Logistics

How do I schedule an appointment?

To schedule an appointment, simply call our office at 708-406-9792 or fill out our online contact form. Our team will assist you in finding a convenient time that works with your schedule.

Do you accept insurance?

Please contact our office with your insurance information, and we'll be happy to verify your coverage and benefits.

What is your cancellation policy?

Please give us at least 24 hours' notice for cancellations. If you cancel with less than 24 hours' notice, you may have to pay a fee. We understand that emergencies can occur, so talk to your therapist about any special situations.