Cognitive Processing Therapy

Find Relief and Renewal with Our Evidence Based, Trauma-Focused Approach

Start Your Journey to Healing and Recovery

What is Cognitive Processing Therapy?

Cognitive Processing Therapy (CPT) is an evidence-based treatment for posttraumatic stress disorder (PTSD) and related conditions. CPT helps individuals process and reframe traumatic experiences, reducing the impact of distressing thoughts and memories. By addressing the cognitive aspects of trauma, CPT enables you to challenge and modify unhelpful beliefs, find relief from symptoms, and reclaim your life.

How CPT Can Help You Heal

☑️ Process and make sense of traumatic experiences

☑️ Identify and challenge distorted thoughts related to trauma

☑️ Reduce the frequency and intensity of PTSD symptoms

☑️ Improve overall functioning and quality of life

☑️ Develop healthier coping strategies and self-beliefs

☑️ Regain a sense of safety, trust, and control

Our Trauma-Informed CPT Approach

Our compassionate therapists provide a safe, supportive space for trauma recovery. Through a structured, trauma-informed CPT protocol, we guide you through:

  1. Education about PTSD and the impact of trauma

  2. Identifying and challenging unhelpful thoughts

  3. Writing and processing traumatic experiences

  4. Developing balanced, adaptive beliefs

  5. Applying new skills to daily life

With our expert care and guidance, you'll gain the tools to heal from trauma and reclaim your life with renewed resilience and hope.