Motivational Enhancement Therapy
Harness Your Inner Drive for Positive Change and Personal Growth
Start Unleashing Your Potential
What is Motivational Enhancement Therapy?
Motivational Enhancement Therapy (MET) is a client-centered, evidence-based approach that helps individuals resolve ambivalence and strengthen their motivation for change. By exploring and amplifying your intrinsic reasons for change, MET empowers you to overcome obstacles, make positive life choices, and achieve your goals. Through a collaborative, non-judgmental process, you'll discover your own path to lasting growth and transformation.
How MET Can Empower You
☑️ Clarify your values, goals, and reasons for change
☑️ Resolve ambivalence and build confidence in your ability to change
☑️ Develop a personalized plan for achieving your objectives
☑️ Overcome obstacles and setbacks with resilience
☑️ Maintain motivation and commitment to long-term success
☑️ Enhance your overall sense of self-efficacy and empowerment
Our MET Approach
At Monika Breidenbach Counseling and Stress Management, our skilled MET therapists guide you through a structured, collaborative process:
Engaging: Building a supportive, non-judgmental therapeutic relationship
Focusing: Identifying and clarifying your goals and values
Evoking: Drawing out your own reasons and motivations for change
Planning: Developing a concrete, personalized plan for action
Through reflective listening, open-ended questions, and affirmations, we help you harness your inner resources and strengths for lasting positive change.