Expert Care for Your Specific Mental Health Needs
Targeted Support for Anxiety, Complex Trauma, Depression, Trauma, and More
Start Your Journey to Healing
At Monika Breidenbach Counseling and Stress Management, we understand that every person's mental health journey is unique. That's why we offer specialized care for a wide range of concerns, ensuring that you receive the targeted support you need to thrive.
Our Services
Individual Therapy: Receive personalized support and guidance to address your unique challenges and goals.
Couples Therapy: Strengthen your relationship, improve communication, and navigate challenges together with our expert couples counseling.
Online Therapy: Access our specialized care from the comfort and convenience of your own home through secure, confidential online sessions.
Anxiety Disorders: Overcome fear and worry with our proven strategies for managing anxiety.
Depressive Disorders: Rediscover hope, joy, and purpose with our compassionate, evidence-based approach to treating depression.
Complex Trauma and PTSD: Heal from painful experiences and build resilience with our trauma-informed care.
Why Our Approach Works
☑️ Integrative, holistic therapies that address the root causes of your concerns
☑️ Evidence-based practices, including Dialectical Behavioral Therapy (DBT) , Acceptance and Commitment Therapy (ACT) and Neuropsychotherapy
☑️ Emphasis on building practical skills and strategies for lasting change
☑️ Compassionate, non-judgmental support every step of the way