Individual Therapy
Start Your Path to Personal Growth
At Monika Breidenbach Counseling and Stress Management, we believe that every individual has the potential for growth and transformation. As a Licensed Clinical Professional Counselor (LCPC), I provide individual therapy sessions that offer a safe, supportive space for you to explore your thoughts, emotions, and experiences, develop self-awareness, and cultivate the skills necessary to overcome challenges and thrive.
Our Approach to Individual Therapy
Personalized treatment plans tailored to your unique needs and goals.
Evidence-based practices, including DBT, ACT, Neuropsychotherapy, Mindfulness.
Emphasis on building self-awareness, resilience, and coping skills.
Compassionate, non-judgmental support every step of the way.
Benefits of Individual Counseling
Individual mental health therapy offers powerful opportunities for personal growth and healing.
Through our counseling sessions, you can:
☑️ Gain deeper insights into your thoughts, emotions, and behavioral patterns
☑️ Develop effective coping strategies for managing stress, anxiety, and depression
☑️ Improve your relationships and communication skills
☑️ Build greater self-confidence and self-acceptance
☑️ Navigate life transitions and challenges with increased resilience
☑️ Process past experiences and trauma in a safe, supportive environment
☑️ Learn mindfulness techniques for better emotional regulation
☑️ Achieve greater work-life balance and overall well-being
What to Expect
Starting therapy is a courageous step, and I'm here to make your journey as comfortable as possible. Our mental health counseling process begins with:
Initial Consultation
We'll begin with a free consultation to discuss your goals for therapy and determine if we're a good fit for working together. During this session, we'll explore your current challenges and what brings you to therapy, while addressing any questions you have about my approach to mental health treatment. This initial meeting helps establish a foundation of comfort and understanding as we begin our therapeutic journey.
First Sessions
In our early sessions, we'll work together to develop a deeper understanding of your experiences and create a customized treatment plan aligned with your goals. These meetings focus on building trust and rapport while exploring your personal history and current challenges. Together, we'll establish a strong therapeutic relationship and identify specific strategies that resonate with your unique situation and needs.
Ongoing Support
As our work progresses, you'll receive consistent support through regular sessions focused on your growth and healing journey. We'll implement practical tools and strategies for daily life, while continuously adjusting our approach based on your progress and emerging needs. Our ongoing work provides a dedicated space for processing experiences, celebrating progress, and nurturing your continued personal development.
Begin Your Journey Today
Your path to better mental health and personal growth starts with a single step. Whether you're dealing with anxiety, stress, life transitions, or simply seeking personal growth, I'm here to support you.
Take the Next Step
Frequently Asked Questions About Therapy
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Individual therapy can benefit anyone facing challenges in their life, experiencing emotional distress, or seeking personal growth. Common signs that therapy might be helpful include persistent feelings of sadness or anxiety, difficulty managing stress, relationship problems, significant life changes, unresolved trauma, or simply feeling stuck. If your emotions or behaviors are interfering with your daily functioning or quality of life, therapy provides a supportive space to address these concerns.
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The duration of therapy varies depending on your specific needs, goals, and the complexity of the issues you're addressing. Some clients experience significant improvement after just a few sessions, while others benefit from longer-term therapy. We'll regularly assess your progress and adjust our approach accordingly. My goal is to provide you with the tools and insights you need to navigate life's challenges independently, not to create dependency.
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Confidentiality is a cornerstone of effective therapy. Everything you share during our sessions remains private, with a few exceptions required by law: if there's evidence of abuse or neglect of a vulnerable person, imminent risk of harm to yourself or others, or if records are court-ordered. I'll always discuss these limitations with you at the beginning of our work together to ensure you feel safe and informed.
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Yes, I accept several major insurance plans, including:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Optum
UnitedHealthcare UHC | UBH
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I understand that life can be unpredictable. I request at least 24 hours' notice for cancellations to avoid a cancellation fee. This policy helps maintain the therapeutic relationship and ensures that appointment times are available to those who need them. If you're experiencing an emergency or unexpected illness, please contact me as soon as possible to discuss options.