Dialectical Behavior Therapy

Develop Essential Skills for Managing Emotions, Relationships, and Stress

Begin Your Journey of Self-Discovery

What is Dialectical Behavior Therapy?

Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. Originally developed for borderline personality disorder, DBT has proven effective for a range of mental health concerns involving emotion dysregulation and impulsivity. By learning core DBT skills, you can improve your ability to manage intense emotions, navigate relationships, and create a life worth living.

How DBT Skills Can Empower You

☑️ Increase mindfulness and present-moment awareness

☑️ Regulate intense emotions and reduce impulsivity

☑️ Tolerate distress and cope with crises effectively

☑️ Communicate assertively and maintain healthy relationships

☑️ Balance acceptance and change for personal growth

☑️ Build a life aligned with your values and goals

Our Comprehensive DBT Program

At Monika Breidenbach Counseling and Stress Management, our experienced DBT therapists provide comprehensive training in the four core skill modules:

  1. Mindfulness

  2. Emotion Regulation

  3. Interpersonal Effectiveness

  4. Distress Tolerance

Through individual therapy, skills training groups, and phone coaching, we offer the support and guidance you need to master these essential skills and create lasting positive change.