Acceptance and Commitment Therapy

Discover a Powerful Approach to Achieving Psychological Flexibility and Life Satisfaction

Start Living a Value-Driven Life

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is an evidence-based psychotherapy that empowers individuals to accept their thoughts and emotions while committing to value-driven actions. By developing psychological flexibility, ACT helps you break free from the struggle against inner experiences and focus on creating a rich, meaningful life aligned with your values.

How ACT Can Help You

☑️ Learn to accept and make room for difficult thoughts and emotions

☑️ Clarify your personal values and set meaningful goals

☑️ Develop mindfulness skills to stay present and engaged

☑️ Cultivate self-compassion and reduce self-judgment

☑️ Commit to actions that enrich your life and relationships

Our Approach to ACT

At Monika Breidenbach Counseling and Stress Management, our experienced therapists guide you through the six core processes of ACT:

  1. Acceptance

  2. Cognitive Defusion

  3. Being Present

  4. Self as Context

  5. Values

  6. Committed Action

Through a blend of experiential exercises, metaphors, and mindfulness practices, we help you develop the skills to live a value-driven life, even amidst challenges and discomfort.